Yin, Release & Reiki

Class Description

Incorporating myo-fascial release, traditional yin yoga holds and the use of reiki (hands on healing) throughout. This peaceful class is designed to give you deep physical and mental release through long holds and minimal muscular which will allow the connective tissues around joints to be safely stretched. The result is a deeply healing physical and energetic experience. The perfect class to help you relax, reduce stress and release tension.