Qi Flow Yoga

Class Description

This class offers a beautiful infusion of flow yoga and qigong through the lense of Traditional Chinese Medicine. It is a practice of embodiment and wholeness as you will allow your body to ebb and flow in a fluid, meditative way using clear intention. Each class draws on the five elements to support the seasons and works at one with the natural world. This class will build strength, improve suppleness, and support joint health. All levels are welcome. Flow, breathe and heal through this truly unique energetic experience.