Intro to Qigong Workshop

Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qigong is a form of energy cultivation which includes movement, visualisation, meditation and breath work.​Qigong helps to restore balance in body-mind-spirit, and aids lubrication of joints, builds strength and stability.

Take a deep dive into the world of qigong.

This course is the perfect place to begin your qigong journey, or to deepen your knowledge of this healing practice.

Be guided through calming meditations, gentle stretching, energy activating exercises and flowing movements. You will learn how to move and breathe with intention to help unlock your energetic potential.

Feel relaxed and calm, yet energised and revitalised.